Alister Gray
Meeting Mindful Miguel
Let's meet Mindful Miguel, a little Mexican monster who will help your kids calm down and practice mindfulness. Let's explore his Mexican home together and try some helpful breathing exercises along the way.
Davey is in primary school. He is good at kicking the ball around, and he also enjoys swimming, riding his bike, and running about in the playground with his friends. He has lots of good ideas, too, which he likes to share with his
For his birthday, Davey had asked for a new electronic game — one that he’d heard some other kids raving
It was just as amazing as all the
As soon as he switched-on the device, his eyes lit up, his fingers seemed to be stuck to the controller, and his ears stopped hearing
“Davey, do you want to go out and play?” asked his little brother, who was holding a football under his arm and was about to head outside.
“No thanks, maybe later…” Davey muttered, without taking his eyes off the flickering
“But Davey, all our friends will be there, they’re all coming,” his brother continued. But he did so in vain. Davey didn’t even respond anymore. So his brother took the ball and left to join their friends. Of course he understood why Davey didn’t feel like playing — a new toy is a new toy, after all. But…