Alister Gray
Meeting Mindful Miguel
Let's meet Mindful Miguel, a little Mexican monster who will help your kids calm down and practice mindfulness. Let's explore his Mexican home together and try some helpful breathing exercises along the way.


Polly is four years old. She lives in a flat in the city
However, Polly shares that room with several others: a big stuffed dog called Hugo, and various normal-size soft toys — Betty the sheep, Michael the monkey, two cats, three different-coloured teddy bears, and three
Four toy cars also live in her room, as well as a yellow rubbish truck, a hairy-wolf figurine, a plastic caterpillar, a box of wooden blocks, a LEGO set, a wooden rainbow that can be disassembled and put back together again, two bouncy balls, and a wooden train set that takes up the entire room when
Then there are marbles, a kids’ doctor kit, a kitchenette, a xylophone, a trumpet, a rocking horse, and loads of assorted
Polly loves her small room. It is her paradise. Well, sometimes a paradise, sometimes a train station or a zoo, and sometimes a beach by the sea or a dolls’ nursery. The room could become literally anything that enters Polly’s
What she did not like doing, though, is tidying up her room. Sometimes she just didn’t feel like it, and it would soon become a huge
But when the mess became extra big, Polly didn’t have enough…