Tereza Sebesta
A Rainy Lullaby
It’s raining outside and we can relax together with this soundscape. Come with us as we calm down and fall asleep to the sounds of a gentle rain shower in this short bedtime meditation.


Once upon a
“We’re preparing our food supply for the winter. When the snow and the icy frost arrive, it’s going to cover the whole landscape. It’ll be frozen and we won’t be able to find any food at all,” explained one of the ants.
The grasshopper started
But the ants didn’t listen to the grasshopper and they kept gathering whatever they might need during the winter. They carried big leaves and small twigs to make their anthill firmer for the cold winter ahead.
They also carried mushrooms, blueberries, and other fruit from deep in the forest so that they would have something to eat year round. The silly grasshopper was still hopping around
“Come play with me,” he called. But the hardworking ants just shook their wee heads as they continued to prepare for the winter.
One day, an oak leaf landed on his nose. It was yellow and when he looked around, he saw that all of the leaves were changing colour. They were turning from bright…