Ancient Mayan Legend
Deer Fur
The legend explains how deer happen to have that discreetly camouflaged golden colour in their fur. Before, it was beautifully radiant and they were easy prey. But a chance encounter helped them lead much calmer lives.
You know what we’ll do today? We'll set out on
But before we go, close your eyes. Find the softest spot in your bed so that you feel cosy and peaceful. Because now is the right time to relax to get some energy for a brand new day.
Your arms and legs are relaxed and completely light, as if something was helping you float. Put your hands on your stomach and watch them rise and fall with your breath. You take a deep breath, and your hands rise. And with a slow breath out, they fall.
And once more. A deep breath in and a slow breath out. Watch your hands. Breathe in and breathe out. If any thoughts try to disturb you, just blow
You are slowly floating in the blue sky among other clouds. Look, they all have different shapes. This one looks like a giant duck, and that one is just like a little car. And look to the right, doesn’t that one look like a heart? Wave hello to them. They're so excited to have you here!
All of the clouds are rocking gently, and so are you,
You feel…