Tereza Sebesta
A Rainy Lullaby
It’s raining outside and we can relax together with this soundscape. Come with us as we calm down and fall asleep to the sounds of a gentle rain shower in this short bedtime meditation.


Imagine we're sitting around a campfire. It's a humid
A guitar has just finished singing its last notes and the fire crackles in front
At last the last flame has died out and only a few sparks fly out of the pile of ashes now and then. Look how dark it suddenly is around us. Everything has gone quiet, the embers are beginning to cool. It's time
Let's crawl into our sleeping bags and stare at the sky. Look how many stars have come out. It's almost as if the sparks from our fire have jumped into the sky and scattered like a pile of glowing
Take a deep breath, close your eyes and imagine one of the stars has slipped right into your sleeping bag to bring you some warmth
And the star jumps up to your tummy. The magical warmth rises from your belly button to your shoulders. Your whole torso has become heavy and relaxed. The star now sits on your palm. You feel its magical warmth flow from your…